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The Aerobic Capacity Course is an approved CrossFit(R) Preferred Course. This innovative course is ideally suited for all coaches and athletes looking to improve their muscular stamina and cardiovascular "engine". Join Coach Chris Hinshaw as he details his proven training methodologies to build work capacity and maximize athletic performance.
LEARNING OBJECTIVESFatigue and athletic limitationsAerobic and anaerobic energy systemsBuild work capacity in all functional movements (e.g., weightlifting, gymnastics).Programming methodology, design, and purposeCore workout qualities to maximize fitnessMuscule fiber assessment and developmentAerobic threshold, lactate threshold, and VO2 max trainingAthlete assessment
CERTIFICATES: Provided to each participant at completion of course.
LANGUAGE: The default language for this course is English.
CONTINUING EDUCATION UNITS (CEUs): Upon successful completion of this course, a Certified CrossFit Trainer may claim 6 CEUs towards their continuing education.
REFUNDS: No refunds or transfers.
COURSE DISCOUNTS: Please contact Aerobic Capacity at firstname.lastname@example.org for a 20% discount for active duty or retired military personnel and first responders as well as a 50% discount for previous Aerobic Capacity Course attendees.
TICKET PURCHASE CONFIRMATION:You will receive an order confirmation email from Eventbrite on behalf of Aerobic Capacity. If you do not see this email in your inbox, please make sure to check your spam/junk folder.If you are still unable to find your order confirmation or are having any other technical ticket-related issues, please click here to access the Eventbrite help center. For all other inquiries, please contact AEROBIC CAPACITY at email@example.com
GENERAL COURSE SCHEDULE
9:00: Athlete Ownership & Coaching Responsibilities.
9:30: Energy System Review & Development
10:00: When, Why, & How of Pacing
10: 45: Dynamic Warm-up & Rhythmic Breathing.
11:00 Lactate Threshold ("pacing") & Lactate Clearance Workouts
11:45: Programming: Active Recovery
12:15: Lunch (on your own)
1:15: Muscle Fiber Review & Development
2:00: Cardiorespiratory, Muscle Fiber, and CNS Warm-up.
2:15: Lactate Tolerance, Speed Endurance, Plyometrics, Ballistics, & Breathing Workout
3:00: Programming: Volume & Intensity
3:30: Athlete Assessment & On-boarding
4:00: Closing Remarks